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Tag Archives: exercise

Fitness: Winter Blahs

How to get off the couch and get happier December’s hustle has faded into a new year. You might feel tired from all the holiday preparations and the emotional roller coaster of family gatherings. Being supermom is both taxing and tiresome after trying to make everything great for everyone else. You also might experience sticker shock from your recent credit …

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Fitness: Go Play Outside

Emancipate yourself from the gym and take your fitness outside. All you really need is your own body weight in order to get a great workout anywhere. However, there are countless ways to use elements of your environment to create your own workout equipment in order to spice things up if you prefer. It just requires a little creativity. READ IT ON PAGE 28 …

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