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Tag Archives: fitness

Fitness: Deep Breathing

Practicing Yoga Strengthens the Body, Quiets the Mind! The kids are home for summer break, and you need to find something to keep them busy. (continue by clicking below)   READ IT ON PAGE 26 RIGHT HERE:

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Fitness: Golf Puts Spring in a Girl’s Step

Golf puts spring in a girl’s step! A the weather warms, birds return, and tulips peek through the soil, activity on the local golf course begins to heat up. Interested in trying your swing on the golf course? Here’s 7 helpful tips! (continue by clicking below)   READ IT ON PAGE 26 RIGHT HERE:

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Fitness: Integrated Exercise

Staying Fit When Time Is Tight Katie McKy writes about how to incorporate fitness into your everyday routine, helping you stay fit and active even on your busiest days! (continue by clicking below)   READ IT ON PAGE 26 RIGHT HERE:

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Fitness: Cupping

It’s Not Just for Olympians! Martha Lindeman’s article explains the health benefits of Cupping. Martha is a Certified Acupuncturist and Licensed Massage Therapist, she also teaches classes in Cupping for other Massage Therapists. (continue by clicking below)   READ IT ON PAGE 26 RIGHT HERE:

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Fitness: Can Tai Chi Really Be Easy?

Introducing Tai Chi Easy. Martha Lindeman’s article explains the health benefits of Tai Chi Easy. Martha is a Certified Acupuncturist and Tai Chi Easy Practice Leader, as well as Licensed Massage Therapist. (continue by clicking below)   READ IT ON PAGE 26 RIGHT HERE:

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Fitness: Never Say Never

One area woman’s advice on athletic challenges. Stacey Bodnar’s article provides some advice on athletic challenges based on the personal experiences of Kitty Cole. (continue by clicking below)   READ IT ON PAGE 26 RIGHT HERE:

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Fitness: Vitamin F

These Fun Summer Activities Make you forget You’re Working Out Staying fit is nearly always more fun when you aren’t drenched in sweat and feeling exhausted – read more in this issue’s Vitamin F. (continue by clicking below)   READ IT ON PAGE 26 RIGHT HERE:

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Fitness:Memories of Jessi

Woman recounts daughter’s fight against cancer in new book Ruthie FitzRandolph suspected something was wrong the quiet afternoon her daughter, Jessi, asked her to sit down because she had something to tell her. “I have breast cancer,” Jessi said. As the words reached Ruthie’s brain, she felt the world shift. She thought she was going to pass out. She could not …

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Fitness: Winter Blahs

How to get off the couch and get happier December’s hustle has faded into a new year. You might feel tired from all the holiday preparations and the emotional roller coaster of family gatherings. Being supermom is both taxing and tiresome after trying to make everything great for everyone else. You also might experience sticker shock from your recent credit …

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Fitness: Go Play Outside

Emancipate yourself from the gym and take your fitness outside. All you really need is your own body weight in order to get a great workout anywhere. However, there are countless ways to use elements of your environment to create your own workout equipment in order to spice things up if you prefer. It just requires a little creativity. READ IT ON PAGE 28 …

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